Individual Therapy
Our counselors work with you to understand your unique experiences to devise comprehensive strategies to overcome challenges that lead to an overall more fulfilling, enriched life.
Couples Therapy
We help couples work through their concerns with empathy and practical tools designed to foster healthy, lasting relationships. Our approach helps create a satisfying partnership.
Family Therapy
Our goal is to help families improve communication, heal from past hurts, and create a supportive and nuturing environment to promote emotional well-being among family members.
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We are a community dedicated to creating a safe space for people of colour to connect with therapists of colour. Our mission is to foster meaningful client-therapist relationships for individuals and organizations, providing support that truly understands and respects lived experiences.
Why Choose From Invisible to Visible Therapy?
We understand that finding the right therapist can be daunting. That’s why our team specializes in trauma-focused and culturally sensitive care, ensuring you feel understood and supported every step of the way. Whether you’re seeking help as an individual, couple, or family, we are here to guide you.
The Challenges we Address
Many people of color face unique and disproportionate challenges, including:
- Microaggressions
- Stigma around mental health
- Daily systemic discrimination
- Internalized racism
- Post-traumatic stress disorder (PTSD)
- Childhood trauma
- The lasting effects of colonialism
Unfortunately, access to sufficient mental health care remains a barrier for many. According to a Huffington Post report, “Nearly three out of 10 Canadians who need mental health care aren’t getting enough support.” Therapy designed for people of color can bridge that gap, leading to earlier interventions, healthier coping strategies, and better lives.
Our Approach
Our counsellors are highly trained professionals with backgrounds in social work, counselling, education, and psychology. They are registered members of:
- The Ontario College of Social Workers and Social Service Workers
- The College of Registered Psychotherapists of Ontario
- The Canadian Counselling and Psychotherapy Association
We use a client-centered, judgment-free approach tailored to your needs, incorporating proven therapeutic techniques, such as:
- Cognitive Behavioural Therapy (CBT)
- Emotionally Focused Therapy
- Trauma-Focused Therapy
- Strength-Based Therapy
- Positive Psychology
- Dialectical Behaviour Therapy (DBT)
- Narrative Therapy
- Motivational Interviewing
Why We’re Here
We believe therapy should be:
- Safe: A place where you feel understood and supported.
- Consistent: Reliable and accessible for ongoing growth.
- Meaningful: Tailored to your lived experiences and challenges.
